In the third Push-Pull Super-Set the ``push'' exercise is the wide grip Pushup Between Bars, while the ``pull'' exercise is the Moon Bench Lateral Raise with bent arms.

The Pushup done in this manner is the greatest pectoral rib cage stretcher ever invented! This is true only if a very wide grip is used and only when the greatest possible stretch is achieved. You'll know when you've made the greatest stretch because your shoulder blades will touch! As you see, the professor has designed a piece of apparatus that forces the bodybuilder to use a wide grip. He has to; he just cann't do anything about it at all!

But as you can also see, it's not a painful exercise at all, because Henri de Courcy -- the ``happy'' bodybuilder -- looks as though he were having the time of his life!

The last exercise of Roland Claude's prescribed program for Henri is a single exercise, done in individual sets with a bit longer pause between sets. By this time Henri's entire chest back -- lat shoulder area is pumped-up to almost bursting point, and Claude takes time to do a bit more pectoral front deltoid shaping work. He has Henri do from four to six sets of the Incline Bench Press (note the high incline). This gives a wide flare to the pecs, causing them to flow dramatically upward into deltoids and dramatically downward into the serratus and lats.

This is the kind of chest that invariably wins contests that steel edged ``carved out of solid rock'' looks of the great champions.