So with four complete Push-Pull Super-Sets No. 1, four of No. 2, four of No. 3 and four to six sets of the Incline Bench Press, you can see that Henri de Courcy has had a terrific mass building, muscle shaping, torso defining workout that cannot be improved upon.

Physique contests are rarely won on muscle size alone. Rarer still is a Mr. America or Mr. Universe of true Herculean build. The aspects of physical development that catch the judges' eyes and which rightfully influence their decisions are symmetry and that hallmark of the true champion -- superior definition of the muscles.

Now good definition is one thing that all of us can acquire with occasional high-set, high-rep, light weight workouts. But contest definition -- that dramatic muscular separation of every muscle group that seems as though it must have been carved by a sculptor's chisel -- is something quite different. This comes not alone from high-set, high-rep training, but from certain definition specialization exercises which the champion selects for himself with the knowledge of exactly what works best for him.

Often these exercises work well for some bodybuilders but less spectacularly for others. Because they are ``minority'' exercises and have but a limited appeal they soon find themselves in the limbo of the forgotten. Only when the newest Mr. America or Mr. Universe rediscovers them and puts them into practice are we reacquainted with them and once again see how effective they really are.